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Stretches for Swimmers

Stretches for swimmers are extremely important. Swimming is an intensive workout that requires most of your body’s muscles to propel itself through the water.  Over-exertion raises the risk of injury, but  your muscles are not properly stretched. Stretching provides release to the key muscle components swimming uses, that’s why its recommended that you hold each stretch for 30 […]

Benefits Of Learning to Swim For Special Needs Children

Swimming is a very enjoyable activity for all ages. Children especially love it, and there are many benefits to learning how to swim. Special needs children can particularly benefit from swimming because it can increase their confidence, boost physical activity, and teach them a live saving skill.   Increased Confidence It’s very exciting seeing a child […]

5 Swimming Myths Debunked

Growing up, our parents were just trying to keep us safe when they said “don’t go in the pool until an hour after eating, or you will cramp up and drown!” Who were we to question an adult’s sound judgement?  Mom didn’t realize she was just continuing a cycle of misinformation. Maybe it’s because all these […]

Water Safety Training and Awareness Tips for People with Autism

Water safety training for people with autism is essential to prevent accidents. The best way to prevent drowning from occurring is to make sure that every child is provided with swimming lessons. It’s a fact that autism and water obsession go hand in hand. Meaning that those who are autistic are drawn and mesmerized by […]

Top 5 Aquariums in North America

The ocean is the living, breathing heart of planet Earth. It hosts an enormous range of creatures and has served as a means of transportation, sustenance and adventure for all of man kind since the beginning of time. It covers a whopping 70% of the planet, and man kind has only been able to explore […]

How to Teach Autistic Children to Swim

Teaching an autistic child to swim can be a very tricky task. However, through consistency, patience, and a qualified swimming instruction, swimming can be used as a form of aquatic therapy. Making sure you always have properly trained instructors is key, especially for children who are autistic. According to the National Autism Association, between 2009 and […]

Keep Kids Active During The Winter

For our friends north of the equator, it’s still winter! The snow won’t melt, the holiday’s are over, and the kids are getting restless. What in the world are you going to do to keep your kids active and occupied!? Look no further, here are our top 10 winter activities to keep kids active this […]

How to Make the Ultimate Emergency Kit

It can be overwhelming to make your own first aid kit or Ultimate Emergency kit because you’re left wondering what the essentials might be. Here is a list of things that should definitely make it into your emergency kit.         #1 Ultimate Emergency Kit Item: Backpack A backpack is a crucial element for a handy emergency […]

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