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Your Guide to Choosing Child Care

One of the biggest decisions a parent will make when transitioning back to work is choosing the best child care centre for their child.  Choosing a day care centre can be an emotional and difficult experience for many families. It is hard to believe your little one will soon be out of the house and […]

Swimming with Your Baby!

So you’re ready to start swimming with your baby and you probably have many questions. While some might’ve been addressed in this article, there are still other things to consider, like the physical aspect. How do you hold your baby? Which position should your baby be in? Even if you’re starting lessons with an instructor you […]

12 Matcha Green Tea Recipes: Sweet & Savoury

Matcha green tea has a plethora of health benefits, since – unlike regular bagged green tea, matcha powder contains all of the nutrients from the green tea leaf. If you love matcha as much as I do then you’ve probably dabbled in creating or have searched up recipes for delicious matcha treats. If your love […]

Books on Autism: The Benefits of Swimming & Other Resources

Swimming has a myriad of extraordinary benefits for the body and mind that can boost quality of life for individuals with autism. Swimming lessons for kids with Autism can help reduce the risk of accidental drowning—and bring more joy, confidence, and coordination into their lives. Lessons can also improve their learning in other areas, strengthen their bodies, and reduce […]

13 Benefits of Matcha Green Tea for The Health of Your Body & Mind

Switching from coffee to green tea was the best choice I’ve ever made. Mornings felt impossible without my coffee. Throughout my first two years of University I practically had coffee coursing through my veins. My nights were dedicated to assignments and papers; I would sleep between one and four hours every night. Due to this, […]

Are Inground Swimming Pools a Good Investment?

A beautiful summer’s day spent in the backyard with family and friends. A fun and relaxing place to gather with your loved ones. The barbecue is fired up and you have a cocktail in hand, lounging on the pool side while the kids splash about. Ah, the dream. Is the dream within reach for you? […]

Get Your Kids Excited To Swim With These Quick Tips

Playing in the water can be tons of fun, but outside of bathtime, not all kids enjoy the water. Swimming is a life lesson, however, there are many occasions where swimming is socially enjoyed — at birthdays, backyard pool parties, and beach vacations. Kids don’t want to be left out! While swimming lessons for kids […]

Best Fitness Tracker for Swimming

Fitness trackers are a great tool for monitoring and measuring your progress and performance. As wearables continue to become more and more popular, this trend has extended itself to the water. In a market now saturated with trackers of all sorts, you’re probably wondering which is the best fitness tracker for your needs. Hopefully we […]

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