Switching from coffee to green tea was the best choice I’ve ever made. Mornings felt impossible without my coffee. Throughout my first two years of University I practically had coffee coursing through my veins. My nights were dedicated to assignments and papers; I would sleep between one and four hours every night. Due to this, […]
Swimming vs yoga? You may be wondering what the differences are – if you don’t have time for both, we’ll give you the lo-down to help you choose which one is the right one for you! Exercise is a great form of self-care, even though at times it may seem daunting or impossible to schedule […]
One of America’s health epidemics is childhood obesity. The Center for Disease Control (CDC) has found the rate of obesity has quadrupled in adolescents and doubled in children in the last 30 years. Childhood obesity is potentially life-altering. Over 12 million overweight children mean one-third of America’s youth is at risk of type 2 diabetes, […]
