What is ADHD? Attention-Deficit Hyperactivity Disorder is one of the most prevalent childhood developmental disorders. In fact, 9.4% of children from ages 2 – 17 have been diagnosed with ADHD and the numbers are increasing. Common symptoms include inattention, hyperactivity, and impulsivity. In other words, you might notice that your child with ADHD has a […]
Science Talks: Anxiety – Five Ways How Swimming Can Help
Anxiety is one of the most prevalent psychiatric disorders, affecting about one third of the population worldwide. People often say that exercise is the best medicine — but how does it work? In our Science Talks series, we will be delving into research-based evidence that shows how swimming can improve both your physical and mental […]
Eat. Sleep. Swim?: The Science Behind How Swimming Can Improve Mental Health
Ever wonder why a simple dip in the pool can make you feel so good? How your mind feels refreshed after a swimming lesson? How does swimming affect your mental health? Research has shown a strong correlation between exercise and mental health, but just how does it work? We will dive into the world of […]
