Swimming is popular around the world, but in which countries is it the most popular? Have you ever wondered why swimming is popular in those countries and not others? What does access to swim education mean? When we take a look at the swimming world abroad, you’ll see a correlation between the wealth of a […]

Anxiety is one of the most prevalent psychiatric disorders, affecting about one third of the population worldwide. People often say that exercise is the best medicine — but how does it work? In our Science Talks series, we will be delving into research-based evidence that shows how swimming can improve both your physical and mental […]

Swimming lessons can be very beneficial for children with autism. Children with Autism Spectrum Disorder (ASD) are 160 times more likely to drown than their neurotypical peers. Not only is swimming a form of therapy and drowning prevention but it is also great for  socialization. This is a life skill that everyone should learn – not […]

Ever climb out of the pool after swimming some laps only to find yourself experiencing a terrible headache? Maybe you even get the headaches while you’re swimming. Swimmers’ headaches can develop due to a number of reasons, ranging from the type of goggles and swim caps you’re wearing, to exertion, a lack of oxygen or […]

What is the Best Age to Teach a Child to Swim? The question often asked after “When is the earliest my child can take swimming lessons?” is usually, “What is the best age to teach a child to swim?”. Exposure to water and building water confidence can be done as early as three months. This […]

Swimming goggles are extremely common for kids and adults alike. Goggles let your kids play underwater for extended periods of time, they can practice and play without irritating their eyes. It’s important to know what to look for when choosing kids swimming goggles. It may surprise many parents to learn that the decision to have […]

Swimming is a great way to not only get into shape, but to stay in shape. If you’re looking for an intensive workout that’s easy on your joints – look no further than the pool. This exercise offers a myriad of physical and emotional benefits in contrast to it’s land compeers. There are four main competitive swimming strokes; […]

One of the biggest decisions a parent will make when transitioning back to work is choosing the best child care centre for their child.  Choosing a day care centre can be an emotional and difficult experience for many families. It is hard to believe your little one will soon be out of the house and […]

Have no fear taking your newborn baby swimming, it’s a fun bonding activity and experience for you and your child. Swimming is safe for babies as long as you’re vigilant, attentive and informed. Even though you can take your baby swimming before they get their immunization shots, there are a few things you need to take […]

Switching from coffee to green tea was the best choice I’ve ever made. Mornings felt impossible without my coffee. Throughout my first two years of University I practically had coffee coursing through my veins. My nights were dedicated to assignments and papers; I would sleep between one and four hours every night. Due to this, […]