AquaMobile Swim School

Private Swim Lessons in Your Home Pool

How Swimming Benefits Brain Function

Most people know the profoundly positive impact of swimming on the body and heart as an exercise. As an extension of that, swimming also provides additional benefits. Unfathomable benefits, you’ve surely never thought about. Our bodies are fantastical machines, built with systems and processes that work together keeping us alive and functioning. It is of no […]

How Swimming Benefits Your Circulatory System

The circulatory system, also known as the cardiovascular system is just one of the major organ systems that regulate our bodies. All of these systems have very specific functions yet, they can’t function independently. Working in tandem, they rely on one another. The circulatory system includes the heart (cardiovascular); lungs (pulmonary); arteries, veins, coronary and portal vessels (systemic). Its main […]

How to Build Confidence Through Swimming, at Any Age!

Sport touches many aspects of peoples’ lives — their health and well-being, their social networks, their sense of social connectedness. Organized sport can help children and adults alike grow, giving them a sense of achievement while building teamwork, leadership, problem-solving, decision-making, and communications skills. Sport also enables us to channel our energy, competitiveness and aggression […]

Science Talks: Anxiety – Five Ways How Swimming Can Help

Anxiety is one of the most prevalent psychiatric disorders, affecting about one third of the population worldwide. People often say that exercise is the best medicine — but how does it work? In our Science Talks series, we will be delving into research-based evidence that shows how swimming can improve both your physical and mental […]

This is What a Swimming Lesson for an Autistic Child Might Look Like

Swimming lessons can be very beneficial for children with autism. Children with Autism Spectrum Disorder (ASD) are 160 times more likely to drown than their neurotypical peers. Not only is swimming a form of therapy and drowning prevention but it is also great for  socialization. This is a life skill that everyone should learn – not […]

Kids Swimming Goggles: Learn the Pros & Cons

Swimming goggles are extremely common for kids and adults alike. Goggles let your kids play underwater for extended periods of time, they can practice and play without irritating their eyes. It’s important to know what to look for when choosing kids swimming goggles. It may surprise many parents to learn that the decision to have […]

Which of the Swimming Strokes Burns the Most Calories?

Swimming is a great way to not only get into shape, but to stay in shape. If you’re looking for an intensive workout that’s easy on your joints – look no further than the pool. This exercise offers a myriad of physical and emotional benefits in contrast to it’s land compeers. There are four main competitive swimming strokes; […]

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