What this swimming skill is
Most people have a side they prefer to breathe to, much like a writing hand. This skill makes the other side feel comfortable too. Then your child can switch sides whenever they like, or take turns from side to side.
It builds on a comfortable breath to one side. Next, your child learns to time the breath in other strokes, such as breaststroke and butterfly.
Why it matters
A more even stroke.
Breathing to one side only can make the stroke lopsided. Using both sides keeps it balanced.
A choice when it gets splashy.
If someone nearby splashes, or the sun is in their eyes, your child can simply turn the other way.
Straighter swimming.
A balanced stroke tends to travel in a straighter line.
Easier on the body.
Turning both ways shares the work, instead of always twisting the same way.
Who it is for
This suits children, teens, adults and seniors who already breathe comfortably to one side in front crawl. Children often switch sides with little fuss. Your child is ready when they can swim a length breathing easily to their favourite side. If you are learning as an adult, the new side usually feels awkward at first, and that is completely normal. Tell your instructor about any neck or shoulder stiffness.
