What this swim fitness skill is
A pace clock is a big clock with a sweeping hand or large numbers, placed where swimmers can see it from the wall. When you swim the same distance several times, each swim starts at a planned time, such as when the hand reaches the top. The quicker you swim, the more rest you get before the next start.
Home pools rarely have one, and that is fine: a large, easy-to-read clock or a waterproof watch does the same job. It comes after counting strokes and lengths. Next, you learn to keep good form as you tire.
Why it matters
Swim with a plan.
Starting on time lets you follow a simple plan without anyone standing over you.
Rest that makes sense.
The clock builds rest into your swim, so you work and rest in a steady rhythm.
Ready for group swimming.
Clubs, school teams and adult swim groups use the pace clock all the time.
Who it is for
Teens and adults who can keep a steady pace and change it on purpose, and who want to swim more independently. It is especially useful for teens heading toward club or school swimming. It also helps adults joining a swim group or preparing for a triathlon. Younger children usually meet the pace clock later, at a club.
During repeat swims
The goal
At the wall, you glance at the clock, know when your next swim starts, and push off at the right moment. Each repeat swim starts on time, without anyone telling you when.
Why it matters
Reading the clock gives you independence. You can follow a plan in any pool, at your own level.
What happens in lessons
Meeting the clock.
Your instructor shows you how to read it, and points out your first start time.
Starting together.
At first, your instructor reads each start with you out loud.
Working it out yourself.
Gradually you read the next start on your own, while resting at the wall.
Following a short plan.
You swim a few repeat swims, each starting at the planned time, with your instructor watching.
How you can help between lessons
- Place a large clock or a waterproof watch where you can see it from the wall, and practise reading it while resting.
Common questions
- What does 'on the top' mean?
- It means starting when the clock's hand points straight up. It is simply an easy starting point to spot.
- Do I need a pace clock at home?
- No. A large, easy-to-read clock or a waterproof watch works well. Put it where you can see it from the wall.
- How is the start time chosen?
- Your instructor sets it so you get a short rest after each swim. If you are always rushing to make it, you get more time.
- I find the clock maths confusing. Is that normal?
- Very normal, especially when you are a little out of breath. Your instructor starts simple and reads each start with you until it clicks.
