What this swimming skill is
Elementary backstroke is a gentle stroke swum lying on the back. The arms and legs push together, then your child slides along for a moment with the arms at their sides. Children often learn the arm part as 'chicken, airplane, soldier'.
It is not the faster backstroke used in races. Your child usually learns it once they can float on their back and do a breaststroke kick, a frog-like kick. Sidestroke is often the next restful stroke they learn.
Why it matters
Rest without stopping.
Your child can keep moving while getting their breath back, which is useful on longer swims.
Easy breathing.
The face stays out of the water, so breathing is never a worry.
Calm and confidence.
A slow, controlled stroke helps nervous swimmers feel in charge.
Who it is for
Children, teens, adults and seniors all learn elementary backstroke, usually once they can float on the back. Children enjoy the 'chicken, airplane, soldier' actions. If you are learning as an adult, it is a gentle stroke for relaxed swimming. It suits anyone who prefers to keep the face out of the water.
The whole stroke together
The goal
Your child moves both arms and both legs together in an even sweep, then slides along. They swim 25 metres on their back with a clear, restful glide.
