Skills library
Every skill our certified instructors teach, explained in plain words: what it looks like, how we teach it, and the milestones along the way.
Sign In
Every skill our certified instructors teach, explained in plain words: what it looks like, how we teach it, and the milestones along the way.
The very first steps in the water: feeling happy near the pool, getting the face wet, going under calmly and finding your feet again. Everything that comes later, from strokes to safety skills, is built on this comfort.
Your child learns to walk up to the pool calmly and stop at the edge until it is time to get in. It is the first step to enjoying lessons, and a safety habit that lasts.
In reviewBabies & toddlers · Kids
Your child learns that a splash or a trickle of water on the face is no big deal. It is one of the biggest early confidence boosts, and it makes every later skill easier.
In reviewBabies & toddlers · Kids · Adults
Your child learns to put their face in the water on purpose, a little at a time, and come up breathing calmly. It is the step that opens the door to floating, going under and every swimming stroke.
In reviewBabies & toddlers · Kids · Adults
Your child learns to find their way back up after going under, get their feet on the floor and breathe normally again. It answers the worry so many new swimmers have: what if I can't get back up?
In reviewKids · Adults
Your child learns to sink down until their whole body is under the water, then come back up on their own. It shows them that going under and getting back to the air is something they can manage.
In reviewBabies & toddlers · Kids · Adults
Your child learns to put their whole head under the water for a moment and come up calm. They choose when, so the confidence they build is truly theirs.
In reviewBabies & toddlers · Kids · Adults
Your child learns to open their eyes under the water and see what is around them. It makes the underwater world far less scary and helps them find their way.
In reviewKids · Teens · Adults
Your child learns to go under, look and pick up a toy from a step or the pool floor. It is one of the most fun games in early lessons, and it builds real comfort under the water.
In reviewKids · Teens
Your child learns to turn in the water toward the steps, the wall or a person, without losing their balance. It is a small skill with a big payoff: knowing the way out and heading for it.
In reviewKids · Adults · Seniors
Your child learns to get their feet back on the floor from a float, on their front and on their back. Knowing how to stand up is what lets them relax and enjoy floating.
In reviewKids · Adults · Seniors
Your child learns to walk through shallow water, first holding the wall and then on their own. It builds balance and calm, and teaches them where the shallow water ends.
In reviewBabies & toddlers · Kids · Adults · Seniors