What this swimming skill is
Lying on the side in water is surprisingly wobbly. The body wants to tip onto the tummy or the back. This skill is about staying steady on the side, with a float under the arm, and breathing calmly with the face turned up.
It builds on keeping the body level on the front and back. Next come rolling over in the water, gliding on the side and breathing to the side in front crawl.
Why it matters
Easier breathing in front crawl.
Front crawl breaths happen on the side. A child who feels balanced there breathes more calmly.
Better control.
Balance on the side helps your child roll and turn smoothly instead of splashing about.
A gentle stroke for later.
Sidestroke is swum on the side with the face out, and many adults enjoy it as a restful stroke.
Who it is for
This is for children, teens and adults who can already float, glide and kick a little. It usually comes before side breathing in front crawl. Your child is ready when they can kick on the front while holding a float. If you are learning as an adult and find side breathing tricky, practising this balance often helps.
With a float for support
The goal
Your child lies on their side holding a float, with the face turned up to breathe, and stays steady without tipping. Then they keep that balance while kicking gently.
