Every swimmer starts somewhere. Explore the skills our certified instructors teach one-on-one at your home, condo, rented or community pool, from first floats to race-ready strokes.
Filter skills
Six levels for kids 4 and up, from first floats to butterfly and 300 m swims, in your own pool.
Your child learns to open their eyes under the water and see what is around them. It makes the underwater world far less scary and helps them find their way.
Kids · Teens · AdultsYour child learns to go under, look and pick up a toy from a step or the pool floor. It is one of the most fun games in early lessons, and it builds real comfort under the water.
Kids · TeensYour child practises tipping into deep water from the edge in a slow, planned way, then coming up and swimming to safety. It makes an accidental fall feel familiar instead of frightening.
Your child learns to find the nearest way out of the pool and use it alone, from the steps to climbing out over the edge. Getting out alone is a real safety skill, not just a convenience.
Your child practises what to do after an unplanned fall into deep water: come up, find the nearest way out and get there. The nearest way out is not always the steps, so they learn to look first.
Your child learns to breathe out gently whenever their mouth or nose is in the water. It keeps water out of the nose, stops the gulping and coughing, and makes every swim feel calmer.
Your child learns calm, safe ways into the pool, always feet first, from sliding in at the edge to jumping into deep water. Getting in with control protects the head and makes the first moments in the water feel easy.
Your child learns to breathe out with the face in the water, lift to breathe in, and repeat it calmly. This rhythm is what lets a swimmer keep going instead of stopping every few seconds for air.
Kids · Teens · Adults · SeniorsYour child learns to calm their breathing in the water after a busy swim, without grabbing the wall or standing up. It is a simple reset that helps them stay calm, rest, then carry on or head for the edge.
Kids · Teens · Adults · Seniors