What this swimming skill is
Lying on the side, the legs open like a pair of scissors, one forward and one back, then close together. After each kick, the swimmer glides.
It builds on the breaststroke kick and on balancing on the side. Next come small hand movements for staying up in the water, and later the full sidestroke.
Why it matters
Face out of the water.
Sidestroke keeps the face clear, so breathing is easy and relaxed.
A restful way to travel.
Each kick is followed by a long glide, so it uses little energy.
Better balance.
Kicking on the side builds balance that helps in other strokes.
Useful for staying up.
Some swimmers use a scissor movement of the legs when treading water.
Who it is for
This suits children, teens, adults and seniors. Your child is ready when they can balance on the side with a little support and know the breaststroke kick. Children find the side position tricky at first, so there is plenty of support. If you are learning as an adult, you may well enjoy this kick, because it is gentle and keeps your face out of the water.
Lying on the side
The goal
Lying on the side, your child opens the legs like scissors, brings them together, then glides. They travel 10 metres with a glide after each kick.
