Lesson 8: How To do the Basics of a Freestyle Stroke Program: AquaMobile Adult Learn To Swim Series
Description of Video
In this video we'll be taking a look at the basics of the whole freestyle stroke. This will include how to combine all of the skills we've been working on this whole series: moving arms in a freestyle motion, kicking your legs from the hips, and breathing to the side. Swimming can definitely be tiring so take a lot of breaks if you need to, and always swim with a friend that can help you if you need it.
Level of Lesson
Intermediate: The basics of a front crawl or freestyle stroke will help you progress to learning how to do the advanced freestyle. Next steps: Freestyle with bent arms
