Description of Video
In this video we'll be looking at the basics of treading water mainly how to scull water with our hands, and how to do an effective bicycle kick. If you're looking for a challenge or ready to move on to the next step, you can see how to do a whip kick and an eggbeater kick as well!
Level of Lesson
Advanced: Treading water is an important skill to learn when learning to swim to help you stay a float in deep water.