Lesson 3: How To Glide in Water Program: AquaMobile Adult Learn To Swim Series
Description of Video
In this video we’ll be showing you how to have a streamlined body position in the water, and how to glide through the water. Gliding in the water is one of the building blocks to learning freestyle and back crawl effectively.
Level of Lesson
Beginner: Gliding through water is one of the first steps to learning how to swim. Next steps: Flutter kick.
