A dip in the pool feels great and the question is why? Why does your mind feel refreshed after a swimming lesson? How does swimming affect your mental health? Research demonstrates that exercise positively impacts our mental health. So let’s dive into the world of neuroscience and find out why our brains love swimming as […]
Whether you’re at the beach, pool, or a BBQ you’ll be definitely be spending time in the sun. While you’re soaking up those wonderful rays, remember to protect your skin! Statistics from www.skincancer.org say that people who use sunscreen with an SPF of 15 or higher daily show 24 percent less skin aging than those […]
When the weather is hot and the sun is out, it’s important to keep your little one hydrated and protected from the sun. The best way to do that is to choose the right sunscreen for them. Parents should look for sunscreens that are non-toxic, safe for sensitive skin, and the right SPF rating. We know […]
Swimming is a wonderful way to cool off and stay fit. Using flexibility, muscle strength, agility and cardio, this sport is easy on your joints and keeps you active into your senior years! 1. Warm-Up: Get the blood pumping and heart beating with one of these low-impact exercises. 100 Freestyle 2 x 100 Freestyle 2 x […]
You may have noticed swimmers at the Rio Olympics with scary large red circles on their skin. Even Michael Phelps, one of the greatest Olympians of all time, has them. The red circles are caused by cupping therapy. It is considered a pseudo-scientific treat that dates back two millennia. Cupping is documented in Greek and […]
Our bodies need exercise to live a healthy and active lifestyle. This is probably why we choose our workouts based on our strengths and what we enjoy. A side-by-side comparison of any two exercises can show contrasts in the muscles activated, heart rate levels and muscle mass. These are only a few of the differences […]
Something you might not know is that over 2 million trips to the hospital are made to treat swimmer’s ear each year. There are a variety of causes and treatments. However, it can be quite painful. Before diving into the pool, know about swimmer’s ear and its causes. What is Swimmer’s Ear? Swimmer’s ear also […]
Swimming pools are ideal for exercise and relaxation. However, you can become an epicentre for germs if you do not shower before and after swimming. Recreational water illnesses such as skin infections and parasites can be spread fairly easily. All it takes is swallowing or coming in contact with contaminated water in a swimming pool. […]
Competitive swimmers are always striving to beat their records and get faster. Finishing with a better time is more than simply pushing through the pain. Becoming a great swimmer takes precision mechanics and mental focus. This can only be achieved through practice and self-confidence. Shave a few seconds off your time by following some of […]
