Most beginner swimmers aren’t taught the value of foundational techniques. Their importance is often overlooked due to their perceived simplicity, but these techniques ensure new swimmers learn the correct techniques and skills that will set them up for life. So which swimming techniques for beginners should you focus on during your swimming journey? Read below […]

Swimming is a full body workout! Some of the benefits are reducing stress, strengthening your lungs and increasing your flexibility. Swimming can be intimidating especially if you have a fear of water. Being nervous to do something for the first time is completely normal. However, it shouldn’t stop you from doing something you might enjoy. […]