What is ADHD? Attention-Deficit Hyperactivity Disorder is one of the most prevalent childhood developmental disorders. In fact, 9.4% of children from ages 2 – 17 have been diagnosed with ADHD and the numbers are increasing. Common symptoms include inattention, hyperactivity, and impulsivity. In other words, you might notice that your child with ADHD has a […]

Swimming benefits children greatly as they begin to develop. These developmental benefits are mental and social. Not only is swimming therapeutic, it builds a sense of self and confidence. It teaches children persistence,  perseverance and social values. Additionally important is the development of a healthy attitude towards health and fitness.   What are the swimming […]

It takes a different amount of time for everyone to recover from surgery. However, doctors generally recommend holding off on swimming for a while. The question is: how long should you wait before jumping in the pool again? Swimming is a low-impact, high-intensity workout that puts minimal stress on the body. When swimming after surgery, […]