Whether you’re looking to improve or refine your swim skills, meet your health and fitness goals, or simply want to take swimming more seriously, lap swimming is the way to go. If you know any seasoned swimmers who have swum competitively, you may have heard an anecdotal complaint about lap drills. But don’t let laps’ […]
Sports are great for our health, well-being, social networks and sense of social connectedness. Organized sports help children and adults grow and gain a sense of achievement while building teamwork, leadership, problem-solving, decision making and communication skills. Sports also allow us to channel our energy, competitiveness and aggression in socially beneficial ways. Improving health through […]
Sports and physical activities like swimming are great for building confidence in children! It teaches them about success and failure and gives them a passion for a new skill. Swimming is a solo activity and is easy for kids to learn young. Floating, diving and treading water independently show them that they can accomplish anything […]
There are many benefits to teaching children with special needs how to swim. It can boost their confidence, encourage physical activity and teach them life-saving skills. Increased Confidence When children learn a new skill, they radiate confidence. Swimming lets children learn their limits and push them to discover their abilities. Getting into the pool for […]
AquaMobile’s Athlete Spotlight: Nikolina Mihajlovik Name: Nikolina Mihajlovik Age: 21 School: Hartwick College, Nursing Sport: Women’s Water Polo – Ranked 15th of Division 1 NCAA League Motto: “If it was easy, anyone could do it” Welcome to AquaMobile’s Athlete Spotlight! We got a chance to interview Nikolina, a young water polo player and nursing student […]
Swimming is a full body workout! Some of the benefits are reducing stress, strengthening your lungs and increasing your flexibility. Swimming can be intimidating especially if you have a fear of water. Being nervous to do something for the first time is completely normal. However, it shouldn’t stop you from doing something you might enjoy. […]
