Stay active this holiday season by going for a swim! Halloween loot, Thanksgiving dinner and Christmas get-togethers sometimes cause our health and fitness goals to take a hit. Luckily, you can get active again by following these must-know swimming tips from AquaMobile! Swimming Tip 1: Pick a Great Bathing Suit Picking the right swimsuit will […]

Swimming uses almost all of our muscles, which makes it a full-body workout. Sore muscles after swimming can be avoided by stretching before and after swimming. In the last post, we discussed the importance of swimmers warming up before working out and provided a routine. So now let’s talk about what to do after going […]