One of the best ways to keep active this holiday season is to swim! Amidst the Halloween loot, Thanksgiving dinners, and Christmas get-togethers, our health and fitness levels may begin to dip, but luckily swimming is a family activity that all can enjoy, whether for fitness or recreation. Here are a few must-know Swimming Tips […]

Swimming is a full-body workout, which means almost all muscles are utilized when we swim. Exercises for swimmers help avoid sore muscles by doing stretching exercises  before and after a swim. In the last blog post, we discussed the importance of exercises for swimmers and warming up and provided a warm up routine. Today, we’ll […]