Swimming has many perks. We’ve discussed the stroke that burns the most calories and the emotional and mental benefits of swimming. Let’s dive into the science of swimming for weight loss. What makes swimming the best exercise for total body weight loss? One of the best ways to lose weight is swimming. However, you shouldn’t […]

Swimming vs yoga? You may be wondering what the differences are – if you don’t have time for both, we’ll give you the lo-down to help you choose which one is the right one for you! Exercise is a great form of self-care, even though at times it may seem daunting or impossible to schedule […]

Having the right training gear can help you become the best swimmer you can be! From hand paddles to fins, all types of gear are designed to help you improve your skills. With that being said, it’s time to find out what training gear is right for your needs! Swim Training Gear: Swim Fins There […]