We’ve been writing about the benefits of swimming on fitness for a while now, we’ve gone over which stroke is the best for burning the most calories as well as the physical, emotional and mental benefits that come with swimming. In this article we’ll do a deeper dive into the science of swimming for weight […]

Swimming vs yoga? You may be wondering what the differences are – if you don’t have time for both, we’ll give you the lo-down to help you choose which one is the right one for you! Exercise is a great form of self-care, even though at times it may seem daunting or impossible to schedule […]

There are many swim training gear that will help you achieve any swim goal you set your mind to. From hand paddles to swim fins, training gear is great for improving your overall skill as a swimmer. With that being said, which training gear is right for your needs? We have that covered! This article […]