Most people know the profoundly positive impact of swimming on the body and heart as an exercise. As an extension of that, swimming also provides additional benefits. Unfathomable benefits you’ve surely never thought about. Our bodies are fantastical machines, built with systems and processes that work together keeping us alive and functioning. It is of […]

One of America’s health epidemics is childhood obesity. The Center for Disease Control (CDC) has found the rate of obesity has quadrupled in adolescents and doubled in children in the last 30 years. Childhood obesity is potentially life-altering. Over 12 million overweight children mean one-third of America’s youth is at risk of type 2 diabetes, […]