AquaMobile Swim School

Private Swim Lessons in Your Home Pool

Swimming for Weight Loss: What Makes Swimming the Best?

We’ve been writing about the benefits of swimming on fitness for a while now, we’ve gone over which stroke is the best for burning the most calories as well as the physical, emotional and mental benefits that come with swimming. In this article we’ll do a deeper dive into the science of swimming for weight […]

Which of the Swimming Strokes Burns the Most Calories?

Swimming is a great way to not only get into shape, but to stay in shape. If you’re looking for an intensive workout that’s easy on your joints – look no further than the pool. This exercise offers a myriad of physical and emotional benefits in contrast to it’s land compeers. There are four main competitive swimming strokes; […]

Your Guide to Choosing Child Care

One of the biggest decisions a parent will make when transitioning back to work is choosing the best child care centre for their child.  Choosing a day care centre can be an emotional and difficult experience for many families. It is hard to believe your little one will soon be out of the house and […]

12 Matcha Green Tea Recipes: Sweet & Savoury

Matcha green tea has a plethora of health benefits, since – unlike regular bagged green tea, matcha powder contains all of the nutrients from the green tea leaf. If you love matcha as much as I do then you’ve probably dabbled in creating or have searched up recipes for delicious matcha treats. If your love […]

13 Benefits of Matcha Green Tea for The Health of Your Body & Mind

Switching from coffee to green tea was the best choice I’ve ever made. Mornings felt impossible without my coffee. Throughout my first two years of University I practically had coffee coursing through my veins. My nights were dedicated to assignments and papers; I would sleep between one and four hours every night. Due to this, […]

Best Summer Recipes For The Poolside

Summer is a time for the whole family to enjoy the great outdoors, plan trips, and host fun parties, especially by the pool! The best part of getting together with friends and family is definitely tasting all the fresh and delicious seasonal dishes. There are a lot of classics to choose from, but we have some […]

8 Healthy Holiday Snacks With A Festive Twist

Although t’is the season for scrumptious pastries and holiday feasts, Healthy Snacks are still a complete possibility! Try any one, or all of these fantastic options. Healthy Snack 1: Veggie Platter Tree   Create an edible Christmas Tree platter! Ideal for an afterschool snack, or a pre-dinner appetizer, this snack can be made with any […]

2 Very Merry Holiday Cookie Recipes

Looking for your favorite holiday cookie recipes? You’ve found the classics here with our scrumptious gingerbread and our chewy sugar cookies. Read on to find out how you can make these festive masterpieces, and get inspired to add a little aquatic flair.   Holiday Cookie: Classic Gingerbread Man   Who doesn’t love a good old […]

Back to School Lunch Ideas

Back to school season might mean a quieter house, however it does bring about one of every parent’s biggest stress points… What in the world am I going to make the kids for lunch!?  AquaMobile recognizes the need to feed your little swimmers healthy, balanced meals all year round (even if the pool is closed […]

Key Nutrients Competitive Swimmers Need

Competitive swimmers require athletes be in peak physical condition. A swimmer can build a body that is optimized to perform at a high level with the right macro and micro nutrients. The key is eating simple, healthy snacks and meals while being mindful of nutrients that may be lacking in their diet. This is especially […]

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