Food & Nutrition Archives - AquaMobile Swim School

AquaMobile Swim School

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8 Healthy Holiday Snacks With A Festive Twist

Although t’is the season for scrumptious pastries and holiday feasts, Healthy Snacks are still a complete possibility! Try any one, or all of these fantastic options. Healthy Snack 1: Veggie Platter Tree   Create an edible Christmas Tree platter! Ideal for an afterschool snack, or a pre-dinner appetizer, this snack can be made with any […]

2 Very Merry Holiday Cookie Recipes

Looking for your favorite holiday cookie recipes? You’ve found the classics here with our scrumptious gingerbread and our chewy sugar cookies. Read on to find out how you can make these festive masterpieces, and get inspired to add a little aquatic flair.   Holiday Cookie: Classic Gingerbread Man   Who doesn’t love a good old […]

Back to School Lunch Ideas

Back to school season might mean a quieter house, however it does bring about one of every parent’s biggest stress points… What in the world am I going to make the kids for lunch!?  AquaMobile recognizes the need to feed your little swimmers healthy, balanced meals all year round (even if the pool is closed […]

Key Nutrients Competitive Swimmers Need

Competitive swimmers require athletes be in peak physical condition. A swimmer can build a body that is optimized to perform at a high level with the right macro and micro nutrients. The key is eating simple, healthy snacks and meals while being mindful of nutrients that may be lacking in their diet. This is especially […]

Swim Nutrition: 6 Post-Swim Meals

After a swim meet, all any swimmer is thinking about is what they’re going to have for their post-swim meal. Though it may be tempting to make a quick stop for fast food, we need to keep swim nutrition in mind and give our bodies something a little more nutritious after any workout to help […]

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