Sports are great for our health, well-being, social networks and sense of social connectedness. Organized sports help children and adults grow and gain a sense of achievement while building teamwork, leadership, problem-solving, decision making and communication skills. Sports also allow us to channel our energy, competitiveness and aggression in socially beneficial ways. Improving health through […]
Swimming is a popular pastimes on all corners of the globe. Here are some countries where swimming is a favourite hobby for locals! Swimming is popular around the world! Let’s take a look where on each continent: 1) North America United States The United States has won 462 Titles in international swimming competitions including many […]
Ever thought of jumping in ice water in the middle of Winter? That’s probably a no and that’s totally understandable. But, once a year, countries all around the world take part in a custom called the “Polar Bear Plunge”. A large crowd of people come together as a form of celebration and usually a way to raise money […]
Are swimming lessons tax deductible? Not yet, but hopefully soon! On July 25, 2018, the House of Representatives approved the Personal Health Investment Today (PHIT) Act. The bill was introduced in 2018 in hopes of making a more active lifestyle accessible to youth. However, the bill was not enacted. Why? PHIT fell victim to the […]
Swimming lessons can be very beneficial for children with autism. Children with Autism Spectrum Disorder (ASD) are 160 times more likely to drown than their neurotypical peers. Not only is swimming a form of therapy and drowning prevention but it is also great for socialization. This is a life skill that everyone should learn – not […]
Competitive swimmers live and breathe their sport! This is why they train twice a day, six days a week. However, intensive training is not the only thing that makes swimming such a hard sport! Swimming, one of the hardest sports? Swimming? A hard sport? Not everyone would think that right away. In the sports world, […]
Do you ever climb out of the pool after swimming laps and find yourself experiencing a terrible headache? Maybe you get headaches when you’re swimming. Swimmer’s headaches develop for many reasons; these include the type of goggles and swim caps you’re wearing, overexertion, lack of oxygen or dehydration. Avoid getting a headache after swimming by […]
What is the Best Age to Teach a Child to Swim? The question people ask after “When is the earliest my can take swimming lessons?” is usually, “What is the best age to teach a child to swim?”. Exposure to water and building water confidence can start as young as three months old. If you […]
Swimming is a sport kids can get into at a young age. It helps with mental and social development. Swimming is therapeutic and builds a sense of self and confidence. Swimming teaches children persistence, perseverance and social values. Kids also learn to get active and gain a positive attitude towards health and fitness. What are […]
