Fitness trackers are great tools for monitoring your progress and performance. This new trend is quickly growing in popularity. You can even take your tracker swimming! There are many options. However, so many choices can be overwhelming. Which one suits you and your needs? Before we get into that, let’s talk about the benefits that […]
Swimming is one of the fastest-growing sports in the United States! These Olympic swimmers are the best of the best. During the Summer Olympics, they won the most medals for their country. Here are the top 5 American Olympic Swimmers! The Top Olympic Swimmers of All Time are: 1. Michael Phelps Michael Phelps has plenty […]
Summer has arrived! So it’s time for the whole family to enjoy the great outdoors, plan trips and host fun parties, especially by the pool! One of the highlights of getting together with friends and family is tasting all the fresh and delicious seasonal dishes. There are the classics, but we have come up with […]
It’s important to apply sunscreen before swimming outdoors. Applying sunscreen protects you from the sun’s harmful UV rays. When you’re having fun in the water, it’s easy to lose track of time. Long-term repeated exposure to the sun without protection isn’t pretty. When you don’t how to protect your skin from the sun, there can […]
If you aren’t the biggest fan of swim caps, there is another way to protect your hair from harsh chlorine. These classy updos will ensure you look great and your hair stays dry! One of the biggest pains is getting out of the pool with tangled hair. So here we are coming to the rescue […]
Every woman has experienced. Standing half-naked in a poorly lit changing room surrounded by mirrors, with all of her insecurities on display to her. We are our own worst critics. I’ve had full-on meltdowns from the frustration of trying on bathing suits specifically. The self-deprecating sentiments get the worse the longer I stand there staring […]
Can you swim with contacts? Do contact lenses fall out if you open your eyes underwater? Yes, they do! You risk losing them and getting an eye infection. It’s time to talk about the dangers of swimming with contacts what to do if you choose to wear them and the best goggles for contact lens […]
Has your swimsuit become loose or turned a yellowish-green colour? This is a clear sign of ware and chlorine burn. Swimsuit durability comes down to a few factors. Some include: How often you go to the pool Time spent in chlorinated water Number of times you wear a swimsuit Swimsuit Material Competitive swimmers swim more […]
Do you think butt workouts on land are hard? Well, pushing through the water is even harder. The butt is made up of three muscles: the gluteus maximus, medius and minimus. Swimming in the pool recreates cable resistance. No matter which direction you move in, water pushes against you. You can target the butt muscles […]
