So you signed up for your first triathlon and aren’t sure where to start. The good news is, it doesn’t have to be as daunting as it seems! As a 4x World Champion in short course triathlons, I’ve done more than my fair share of triathlon prep. Now I’m here to help you prepare for […]

We can all picture our mom or grandmother as they cheerfully go off to their water aerobics class, towel draped over the shoulder, swimsuit and sandals on; already talking about the friends they will soon be joining in the pool.  Well, your mom is on to something that ANYONE can benefit from — water workouts. […]

Summer is the perfect time to get outdoors and enjoy time at the lake or by the sea. And the warmer weather provides the ideal opportunity to try out one of the many open water activities available without worrying about freezing water temperatures!  Swimming and paddle boarding are two of the most popular open water […]

When you venture into the world of open water swimming, there are five essential pieces of equipment you need to ensure a safe and successful swimming experience.  1. GPS Watch to Track Distance With pool swimming, you can count laps to track your overall distance.  With open water, the preferred way is to use a […]

Open water swimming brings joy and solitude for most people.  You feel a spiritual connection to nature, and there’s a certain rawness and beauty to it that you don’t find while indoors. However, open water swimming can be intimidating if you’re not used to it.  In this article, I’ll go over a few tips to […]