It is not easy to be a professional in any sport – and swimming is no exception. While there is common ground among amateur and professional swimmers (read training, techniques, determination, etc.), pro swimmers have their own secret sauce to deliver exceptional performance. Some of their tips or habits may sound ordinary, but they have […]
Swimming is among the healthiest activities for everyone. It’s also an important life skill to develop to keep you safe around water. If your children are ready to learn to swim, but you don’t want the hassle of organizing your life around fixed lesson times, you should consider booking private swimming lessons at home. Some […]
Mental health has been in the shadows for a long time, and it’s only recently that mental well-being is being accorded the importance it deserves. One of the most prominent campaigners is The World Health Organization, proclaiming October 10th as the day for mental health. WHO’s campaign aims to spread the word about mental health, […]
Swimming goggles have the pesky and potentially dangerous habit of instantly fogging over as soon as you dive into the pool. Anyone that’s experienced it knows that foggy swimming goggles can completely throw off your rhythm. Whether it happens during practice or in the middle of an important swim meet, you’ll likely find yourself floundering. […]
You’ve finally made the decision: This is the year you’re finally getting that swimming pool the kids have been begging for. But once you make the decision, the hard part begins. While inground pools are a good investment, constructing or installing the pool can feel overwhelming. The total cost will vary depending on size, design, […]
So you signed up for your first triathlon and aren’t sure where to start. The good news is, it doesn’t have to be as daunting as it seems! As a 4x World Champion in short course triathlons, I’ve done more than my fair share of triathlon prep. Now I’m here to help you prepare for […]
We can all picture our mom or grandmother as they cheerfully go off to their water aerobics class, towel draped over the shoulder, swimsuit and sandals on; already talking about the friends they will soon be joining in the pool. Well, your mom is on to something that ANYONE can benefit from — water workouts. […]
Summer is the perfect time to get outdoors and enjoy time at the lake or by the sea. And the warmer weather provides the ideal opportunity to try out one of the many open water activities available without worrying about freezing water temperatures! Swimming and paddle boarding are two of the most popular open water […]
When you venture into the world of open water swimming, there are five essential pieces of equipment you need to ensure a safe and successful swimming experience. 1. GPS Watch to Track Distance With pool swimming, you can count laps to track your overall distance. With open water, the preferred way is to use a […]
