Back to school means a quieter house, but it’s a stressful time for parents, who find themselves asking… What in the world am I going to make the kids for lunch!? AquaMobile recognizes the need to feed your little swimmers healthy and balanced meals year-round (even if the pool is closed for the winter). Here […]
Competitive swimming requires swimmers to be in top shape. A swimmer can build a body that is optimized to perform with the right macro and micronutrients. Eating simple, healthy snacks and meals is key. Always being mindful of nutrients is a key part of this. Different people require various amounts of calories. This is especially […]
Swimming certainly builds up an appetite, which means a post-swim meal should be in order! Stopping for fast food after a swim meet can be tempting. However, a nutritious meal after any workout can help us recharge. As an intensive exercise that incorporates endurance and sprint training, swimming can quickly deplete our body’s energy. Compared […]
Swimmers can get quite hungry after all that time in the water! This may leave you wondering what to eat after going for a swim. You should always have a bite to eat within an hour of getting out of the pool. This lets your body repair and recover from the exercise that we just […]
