Whether you’re looking to improve or refine your swim skills, meet your health and fitness goals, or simply want to take swimming more seriously, lap swimming is the way to go. If you know any seasoned swimmers who have swum competitively, you may have heard an anecdotal complaint about lap drills. But don’t let laps’ […]
Swimming for Weight Loss: What Makes Swimming the Best?
Swimming has many perks. We’ve discussed the stroke that burns the most calories and the emotional and mental benefits of swimming. Let’s dive into the science of swimming for weight loss. What makes swimming the best exercise for total body weight loss? One of the best ways to lose weight is swimming. However, you shouldn’t […]
Butt Workouts: Get The Perfect Booty by Swimming!
Do you think butt workouts on land are hard? Well, pushing through the water is even harder. The butt is made up of three muscles: the gluteus maximus, medius and minimus. Swimming in the pool recreates cable resistance. No matter which direction you move in, water pushes against you. You can target the butt muscles […]
Different Swimming Strokes: Which is Right for You?
Swimming is a popular form of exercise. You can find a public pool almost anywhere. Since there are so many different swimming strokes, taking up this sport has never been easier. Some people also build pools in their backyards. In smaller home pools, options like swim jets can help you swim like you are in […]
Get Fit Swimming with These Pool Exercises
Ready to get fit swimming? Exercising in the water is great for our joints because it is a low-impact sport. Water resistance makes the workout challenging while keeping you cool and sweat-free. Here are ten exercises that will get you fit by swimming! 1. Jog Jog in place while bringing your knees up […]
Benefits Of Learning to Swim For Special Needs Children
There are many benefits to teaching children with special needs how to swim. It can boost their confidence, encourage physical activity and teach them life-saving skills. Increased Confidence When children learn a new skill, they radiate confidence. Swimming lets children learn their limits and push them to discover their abilities. Getting into the pool for […]
Eat. Sleep. Swim?: The Science Behind How Swimming Can Improve Mental Health
A dip in the pool feels great and the question is why? Why does your mind feel refreshed after a swimming lesson? How does swimming affect your mental health? Research demonstrates that exercise positively impacts our mental health. So let’s dive into the world of neuroscience and find out why our brains love swimming as […]
Six Celebrities you Didn’t Know were Swimmers
After the Emmy Awards on September 17, 2017, celebrities were all people could talk about. What do celebrities do in their spare time? Something you might not know is some of these celebrities happen to be swimmers! All will be revealed on AquaMobile’s list of six celebrities you didn’t know were swimmers! Celebrity Swimmer […]