AquaMobile Swim School

AquaMobile Swim School

Private Swim Lessons in Your Home Pool

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AquaMobile Swim School

Private Swim Lessons in Your Home Pool

What are the Benefits of Swimming Laps?

By Diana Goodwin on Aug 11, 2022 Topics: Health & Fitness

Whether you’re looking to improve or refine your swim skills, meet your health and fitness goals, or simply want to take swimming more seriously, lap swimming is the way to go. If you know any seasoned swimmers who have swum competitively, you may have heard an anecdotal complaint about lap drills. But don’t let laps’ […]

ADHD: 3 Ways that Swimming Can Help

By Diana on Jul 17, 2019 • Updated on Jul 13, 2022 Topics: Special Needs & Neurodiversity

What is ADHD? Attention-Deficit Hyperactivity Disorder is one of the most prevalent childhood developmental disorders. In fact, 9.4% of children from ages 2 – 17 have been diagnosed with ADHD and the numbers are increasing. Common symptoms include inattention, hyperactivity, and impulsivity. In other words, you might notice that your child with ADHD has a […]

How Swimming Benefits Your Circulatory System

By Diana Goodwin on May 29, 2019 • Updated on Jul 13, 2022 Topics: Health & Fitness

The circulatory system, also known as the cardiovascular system is just one of the major organ systems that regulate our bodies. All of these systems have very specific functions yet, they can’t function independently. Working in tandem, they rely on one another. The circulatory system includes the heart (cardiovascular); lungs (pulmonary); arteries, veins, coronary and portal vessels (systemic). Its main […]

Swim Instructor Spotlight: Michael Burrows

By Diana on Apr 17, 2019 • Updated on Jul 13, 2022 Topics: Misc.

Often characterized as “The Dolphin Tail,” Michael Burrows is a Queensland native and swim instructor for over six years. He was a swimmer growing up and fell into swimming again later in his life – literally! Michael had an accident while sky-diving – he landed in a tree, causing a compound fracture of his left […]

Swim Instructor Spotlight: Cheyenne Washburn

By Diana on Mar 27, 2019 • Updated on Jul 13, 2022 Topics: Misc.

Meet one of AquaMobile’s top swim instructors, Cheyenne Washburn. Located in Florida, Cheyenne has been teaching swimming for more than four years. Fun fact: she is not only passionate about swimming – she can also play six different instruments and speak German! I was able to chat with Cheyenne to learn a bit more about […]

Swimming for Weight Loss: What Makes Swimming the Best?

By Diana Goodwin on Dec 14, 2018 • Updated on Jul 22, 2022 Topics: Food & Nutrition, Health & Fitness

Swimming has many perks. We’ve discussed the stroke that burns the most calories and the emotional and mental benefits of swimming. Let’s dive into the science of swimming for weight loss. What makes swimming the best exercise for total body weight loss? One of the best ways to lose weight is swimming. However, you shouldn’t […]

Butt Workouts: Get The Perfect Booty by Swimming!

By Diana Goodwin on Jun 7, 2018 • Updated on Jul 13, 2022 Topics: Health & Fitness

Do you think butt workouts on land are hard? Well, pushing through the water is even harder. The butt is made up of three muscles: the gluteus maximus, medius and minimus. Swimming in the pool recreates cable resistance. No matter which direction you move in, water pushes against you. You can target the butt muscles […]

Swimming vs Yoga: The Benefits and Differences Between Yoga or Swimming

By Diana Goodwin on Mar 27, 2018 • Updated on Jul 13, 2022 Topics: Health & Fitness

Swimming vs yoga? You may be wondering what the differences are – if you don’t have time for both, we’ll give you the lo-down to help you choose which one is the right one for you! Exercise is a great form of self-care, even though at times it may seem daunting or impossible to schedule […]

Get Fit Swimming with These Pool Exercises

By Diana Goodwin on Mar 2, 2018 • Updated on Mar 18, 2022 Topics: Health & Fitness

Ready to get fit swimming? Exercising in the water is great for our joints because it is a low-impact sport. Water resistance makes the workout challenging while keeping you cool and sweat-free. Here are ten exercises that will get you fit by swimming!   1. Jog   Jog in place while bringing your knees up […]

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Recent Posts

  • 6 Times When You Should Avoid Swimming
  • Top Habits of Professional Swimmers
  • 4 Benefits of Having Private Swimming Lessons at Home

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About

AquaMobile Swim School is a private swim school established in 2011, offering high-quality private swim lessons at clients’ homes. We aim to build confidence through sport with one-to-one teaching and custom lesson plans. Whether you’re in the pool for the first time, brushing up on technique, or training for a race, being taught in a comfortable environment facilitates a smooth learning process (and saves you time since our instructors come to you!)

From Our Blog

  • February 7, 2023
    6 Times When You Should Avoid Swimming
  • November 3, 2022
    Top Habits of Professional Swimmers
  • November 3, 2022
    4 Benefits of Having Private Swimming Lessons at Home
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