Swimming is a popular form of exercise. You can find a public pool almost anywhere. Since there are so many different swimming strokes, taking up this sport has never been easier. Some people also build pools in their backyards. In smaller home pools, options like swim jets can help you swim like you are in […]
Help! Your hair is dry and frizzy at the ends! You might even compare its texture to straw. Do you have tangling, matting and even some green hair? These are all signs of chlorine-damaged hair. Try out some of our solutions to help your hair become soft and silky once again! Clarify Your Hair Chlorine […]
Swimming vs yoga? You may be wondering what the differences are – if you don’t have time for both, we’ll give you the lo-down to help you choose which one is the right one for you! Exercise is a great form of self-care, even though at times it may seem daunting or impossible to schedule […]
Sometimes we stay out of the water longer than we would like to. Getting back into swimming can be a challenge, but we want to help you. Following our tips will make getting back into the pool easy and fun! Here are our 7 tips on how to get back into swimming! How to […]
Ready to get fit swimming? Exercising in the water is great for our joints because it is a low-impact sport. Water resistance makes the workout challenging while keeping you cool and sweat-free. Here are ten exercises that will get you fit by swimming! 1. Jog Jog in place while bringing your knees up […]
How do you start swimming? Just do it! Swimming for exercise is the same way. This full-body workout improves our cardiovascular fitness and muscular strength without hurting our bodies. There are many ways to get active by swimming. Once you start, stick with it for the best results! How to start swimming, the various ways […]
Swimmers should always stretch before a workout. Swimming requires us to use most of our body’s muscles to propel ourselves through the water. If we do not stretch, we can get injured by over-exertion. By holding each stretch for 30 seconds, we release different muscle components. Follow our deep stretching routine for swimmers to have […]
For our friends north of the equator, it’s still winter! Snow is still on the ground and the holidays are over. The kids are getting restless and what will you do to keep them active and occupied!? Look no further than our top winter activities for kids to keep them active this winter! So dress […]
Being part of a training group or class at your local gym is lots of fun! Great music, awesome instructors and a nice sweat are the highlights. Imagine all of those things but in a pool! Vertical Water Training (VWT) or AquaFit is not your typical fitness class. They give everyone the benefits of conventional […]
