Switching from coffee to green tea was the best choice I’ve ever made. Mornings felt impossible without my coffee. Throughout my first two years of University I practically had coffee coursing through my veins. My nights were dedicated to assignments and papers; I would sleep between one and four hours every night. Due to this, […]

Fitness trackers are a great tool for monitoring and measuring your progress and performance. As wearables continue to become more and more popular, this trend has extended itself to the water. In a market now saturated with trackers of all sorts, you’re probably wondering which is the best fitness tracker for your needs. Hopefully we […]

Swimming is one of the fastest growing sports in the U.S.! These Olympic swimming athletes are the best of the best. During the Summer Olympics, they are among the highest medal winners for their country. Here are the top 5 American Olympic Swimmers and the impact their impact on the sport: The Top Olympic Swimmers of All Time […]

Have you ever noticed your swimsuit has become loose and turned a yellow or greenish color? That’s a sign of ware and chlorine burn. Some of you may never have had this happen to your swimsuit, while others may be all too familiar. Swimsuit durability will depend on a few factors. How often you go […]

You think butt workouts on land are hard? Swimming is already a full body workout that uses almost every muscle group, including the three muscles that make up the butt: the gluteus maximus, medius and minimus. Movement through water, whether swimming, kicking, jogging or treading, presents your muscles with resistance, which helps to strengthen them. You can recreate a lot of cable […]

Swimming is one of the most popular forms of exercise, so if you are thinking of taking it up you will be in good company. It has never been easier to start swimming, with public pools available around the country. Many homeowners even choose to have their own private pool constructed to take advantage of. […]

Swimming vs yoga? You may be wondering what the differences are – if you don’t have time for both, we’ll give you the lo-down to help you choose which one is the right one for you! Exercise is a great form of self-care, even though at times it may seem daunting or impossible to schedule […]

You’ve been out of the water for longer than you’d like and , but now you’re wondering how to get back into swimming. It can be challenging and daunting to get back into the pool and make a new routine, but we’re here to make it simple and enjoyable!     Here are our 7 tips […]

If you’re looking to take your work out to the next level or simply want to get fit swimming we’ve got a list of exercises you can try in the pool. Exercising in the water is great for joints. Swimming is a low impact sport, unlike running. Swimming regularly protects you from injuries. To add, water […]

How to start swimming? Well the answer is simple, just do it! Those of you seeking to step your swimming up a notch from the casual or leisure swim should know it’s easy to swim for exercise – and so is starting. This full-body workout improves both your cardiovascular fitness and your muscular strength – all […]