Swimming is a fantastic and refreshing way to stay fit. It incorporates flexibility, muscle strength, agility, and cardio, and it’s easy on the joints making it an activity that we can enjoy from childhood and a workout we can do well into our senior years!   1. Warm-Up. Get your cardio up and prepare you for […]

When it comes to giving gifts during the holiday season, we all strive to give something personal and appreciated. Not sure what to give your little swimmer this season? Take a look through AquaMobile’s suggestions for some great gift ideas that are perfect for the water-lover in your life. We’re bringing together ideas that are […]

One of the best ways to keep active this holiday season is to swim! Amidst the Halloween loot, Thanksgiving dinners, and Christmas get-togethers, our health and fitness levels may begin to dip, but luckily swimming is a family activity that all can enjoy, whether for fitness or recreation. Here are a few must-know Swimming Tips from […]

The 2020 Summer Olympics in Tokyo will be upon us sooner than you think and swimmers from all over the world are preparing to make their mark after impressive performances at the Rio ’16 Games. We already expect Americans Ryan Lochte and Katie Ledecky to win gold at the next Olympics, but they will surely […]

Battling one of the Great Lakes is not something an amateur swimmer would dream of attempting. However, swimming across Lake Ontario has been a goal for professional long distance swimmers for many years. Sensational athletes will often tackle this daunting task as a means of raising money for charity, or simply for the challenge. Since 1954, […]

Our bodies crave exercise and the way we look depends on how much of it we get. We choose our workouts based on what is fun and depending on our strengths.  A side-by-side comparison of any two exercises would show contrasts in muscles activated, heart rate levels, and muscle mass as well as other factors. To understanding the core […]

Competitive swimmers are always looking to break their personal record. However, finishing with a faster time takes more than just ‘pushing through the pain’. It requires precision mechanics as well as a level of mental focus that can only be achieved through practice and determination. Learn how to shave off seconds or even minutes from your race […]

Competitive swimmers require athletes be in peak physical condition. A swimmer can build a body that is optimized to perform at a high level with the right macro and micro nutrients. The key is eating simple, healthy snacks and meals while being mindful of nutrients that may be lacking in their diet. This is especially […]

Childhood obesity is a health epidemic in the United States. In fact, this disposition has quadrupled in adolescents and has doubled in children the past 30 years, according to the Center for Disease Control and Prevention. The health risks of childhood obesity can be life altering. With over 12 million overweight children, this epidemic puts one third of America’s […]

After a swim meet, all any swimmer is thinking about is what they’re going to have for their post-swim meal. Though it may be tempting to make a quick stop for fast food, we need to keep swim nutrition in mind and give our bodies something a little more nutritious after any workout to help […]