Having a major injury can be an eye-opening experience for many people. Things that were once easy become much more difficult. Since swimming puts minimal stress on the joints and bones, it’s a great rehabilitation exercise. Sports and workouts that are low impact are the best ones for people recovering from injuries. In water up […]
Swimming is a full body workout! Some of the benefits are reducing stress, strengthening your lungs and increasing your flexibility. Swimming can be intimidating especially if you have a fear of water. Being nervous to do something for the first time is completely normal. However, it shouldn’t stop you from doing something you might enjoy. […]
The right goggles are an essential part of a relaxing and enjoyable swim. They also help you avoid a painful and uncomfortable experience. Follow our tips to love every second of being in your pool! Before we discuss the best swimming goggles, let’s review! Types of Goggles Gasket goggles are used by most swimmers. These […]
There are a few things to keep in mind when choosing life jackets for your children. You should know what they do, how they do it and why your child needs one. A life jacket is always safer than water wings. Read more about the Dangers of Water Wings to learn more. Life jackets are […]
Before starting swimming lessons with us, we often have parents tell us their children are great swimmers. With water wings or other “floaties,” that is. This is why they are usually shocked to find out why children should not use water wings. Being safe in the water takes knowledge and understanding. Whether you’re hitting the […]
Ready to dive into swimming lessons? Well, so are we! Here are the answers to frequently asked questions about booking swim lessons! Q: How frequently should I book lessons for my children? A: Our swimming programs are intensive, but the way to quickly progress is booking lessons 2-3 times per week. Children tend to […]
Going to great lengths to keep your children safe in the water is one of your responsibilities as a parent or caregiver. Do you have the skills to do this though? Swimming at home or on a trip to the beach? Wherever you may be, it’s important to ensure your child’s safety in the water. […]
Learning to swim early in life has its benefits. Here are a few of the reasons to give your little one a head start on swimming like a fish! 1. Lessons Prevent Drowning Unfortunately, drowning is the number one cause of unintentional injury deaths among children aged 1 to 4 in Canada. Dr. Ruth Brenner […]
On a hot summer’s day when the sun is shining, there’s only one type of party on kids’ minds – a pool party! However without proper precautions, a pool party may not turn out to be the slam-dunk you anticipated. Don’t worry, we’re going to share some pool party ideas and some tips on throwing […]
