Teaching a child with autism how to swim can be tricky. Through consistency, patience and qualified swimming instruction, swimming can be fun. Having a properly trained instructor is key for children with autism. According to the National Autism Association, between 2009 and 2011, 91% of drowning incidents in the US involved children with autism. Water […]
Being part of a training group or class at your local gym is lots of fun! Great music, awesome instructors and a nice sweat are the highlights. Imagine all of those things but in a pool! Vertical Water Training (VWT) or AquaFit is not your typical fitness class. They give everyone the benefits of conventional […]
A dip in the pool feels great and the question is why? Why does your mind feel refreshed after a swimming lesson? How does swimming affect your mental health? Research demonstrates that exercise positively impacts our mental health. So let’s dive into the world of neuroscience and find out why our brains love swimming as […]
Keep cool with some of these awesome water sports this summer! Our list of 7 Water Sports to Try in Australia is great for beginners and thrill-seekers alike. Trying some of these out with your family is a must this summer! Water Sports #1: Wakeboarding Australia is home to a variety of wakeboarding competitions including […]
Having the right training gear can help you become the best swimmer you can be! From hand paddles to fins, all types of gear are designed to help you improve your skills. With that being said, it’s time to find out what training gear is right for your needs! Swim Training Gear: Swim Fins There […]
Swimming is a wonderful way to cool off and stay fit. Using flexibility, muscle strength, agility and cardio, this sport is easy on your joints and keeps you active into your senior years! 1. Warm-Up: Get the blood pumping and heart beating with one of these low-impact exercises. 100 Freestyle 2 x 100 Freestyle 2 x […]
What to Get Someone Who Likes Swimming? When it comes to giving gifts during the holiday season, we all strive to give something personal and appreciated. Not sure what to give your little swimmer this season? Need gift ideas for swimmers? There are plenty of gift ideas for swimmers that they will be excited to […]
Stay active this holiday season by going for a swim! Halloween loot, Thanksgiving dinner and Christmas get-togethers sometimes cause our health and fitness goals to take a hit. Luckily, you can get active again by following these must-know swimming tips from AquaMobile! Swimming Tip 1: Pick a Great Bathing Suit Picking the right swimsuit will […]
One of America’s health epidemics is childhood obesity. The Center for Disease Control (CDC) has found the rate of obesity has quadrupled in adolescents and doubled in children in the last 30 years. Childhood obesity is potentially life-altering. Over 12 million overweight children mean one-third of America’s youth is at risk of type 2 diabetes, […]
