Want to tone your stomach the fun way? If you swim around for a while, you’ll get fit as fast as doing crunches on the floor. Trade your runners for your swimsuit! Swimming is an awesome form of exercise that’s a fun full-body workout. However, you’re here because you want a flat and toned tummy. […]
Swimming has many perks. We’ve discussed the stroke that burns the most calories and the emotional and mental benefits of swimming. Let’s dive into the science of swimming for weight loss. What makes swimming the best exercise for total body weight loss? One of the best ways to lose weight is swimming. However, you shouldn’t […]
Swimming not only gets you in shape, but it keeps you in shape as well! It’s an intensive workout that’s easy on your joints. It offers physical and emotional benefits and there are four different strokes to try out. There’s the freestyle, breaststroke, butterfly stroke and backstroke. All strokes have drawbacks, but one of them […]
Choosing the best childcare provider when it’s time to transition back to work is a big decision. Picking a suitable daycare centre can be an emotional and challenging experience for many families. It’s hard to believe your little one will soon be out of the house and under the care of trusted teachers. To help […]
It’s time to swim with your baby for the first time! Jumping in the pool for the first time with your little one is an exciting yet nerve-wracking experience. We may have addressed your concerns in our last article. However, you might have some other questions. How do you hold your baby? Which position should […]
Matcha green tea has many health benefits. Unlike regular bagged tea, matcha powder contains all the nutrients from the green tea leaf. If you love matcha as much as I do, you’ve researched recipes. In case you haven’t, we’re here to help! I’ve picked out some of my favorite recipes I’ve found online. I hope […]
Swimming has a myriad of extraordinary benefits for the body and mind that can boost quality of life for individuals with autism. Swimming lessons for kids with Autism can help reduce the risk of accidental drowning—and bring more joy, confidence, and coordination into their lives. Lessons can also improve their learning in other areas, strengthen […]
Swimming with your baby is a fun bonding experience for both of you. The two of you can swim safely as long as you’re vigilant, attentive and informed. You can take your baby swimming before they get their immunization shots, but there are a few things to consider. At What Age? Babies are curious about […]
Switching from coffee to green was the best choice I made. Mornings felt impossible without my coffee. Throughout my first two years of university, I had coffee coursing through my veins. My nights were dedicated to assignments and papers; I would sleep between one and four hours every night. My mornings were exhausting and I […]
