You think butt workouts on land are hard? Swimming is already a full body workout that uses almost every muscle group, including the three muscles that make up the butt: the gluteus maximus, medius and minimus. Movement through water, whether swimming, kicking, jogging or treading, presents your muscles with resistance, which helps to strengthen them. You can recreate a lot of cable […]

On hot summer days the pool beckons to you. Nothing beats the relief the cool pool water brings, or the way it brings all your family and friends together. Amidst all the fun have you ever stopped to wonder what’s in the pool water after each use? Sweat, hair, dead skin cells, fecal matter and […]

Vacation spots in Canada are a great alternative to travelling internationally if you don’t have the time or budget to go overseas. Both the West and East Coasts of Canada have much to offer in the form of landscapes, beaches and activities.If you’re looking for the best vacation spots in Canada we’ve got you covered, […]

Swimming is one of the most popular forms of exercise, so if you are thinking of taking it up you will be in good company. It has never been easier to start swimming, with public pools available around the country. Many homeowners even choose to have their own private pool constructed to take advantage of. […]

If chlorine has damaged your hair, we’re here to help. Chlorine damaged hair is very dry and frizzy, especially at the ends, and often feels a little like straw. It will also tend to tangle and mat up easily. In the worst case scenario, it can turn your hair green. Yikes! Try these solutions to repair […]

Mother nature has some of the best natural pools and natural baths, created long before humans had ever invented them. It’s hard to limit this list to six as there are hundreds and thousands of beautiful natural pool locations around the world. It’ll be hard to resist adding them all to your bucket list – […]

Sports and physical activity, like swimming, are an excellent way to build confidence in kids. It gives them independence, teaches them about success and failure, and moulds them into a confident little swimmer. Swimming is often a solo activity and is a skill that kids can learn at a young age. Learning to float, dive, […]

Looking for swimming pool games that are educational and spark your child’s imagination? Look no further, your kids will never have a dull moment with these 10 unique swimming pool games. These games are fun and educational, they’re also exciting for adults and kids alike, so get in the water and play with your kids! […]

  What makes a beach good? Undoubtedly, we all have our own preferences, but you might find our preferences align with yours. In our search for the best San Diego beaches our criteria for defining ‘good’ were based on these factors: crowding, family-friendliness, safety, sand, overall cleanliness and pollution.     We’re pretty picky when […]

Swimming lessons for kids with Autism can help reduce the risk of accidental drowning—and bring more joy, confidence, and coordination into their lives. Swimming lessons can also improve their learning in other areas, strengthen their bodies, and reduce anxiety, through swimming lessons.     What is Autism? Autism is a neurodevelopment disorder that causes impaired […]