Keep spirits and motivation high by incorporating fun swimming drills that differ from the usual routine. Not only is this a good way to keep you from getting bored but it adds an element of challenge. Try out different distances or swim with friends and have a race! Have you tried any of these? You […]
Coronavirus (COVID-19) – Are Swimming Pools Safe?
Pools everywhere are closing or are closed due to coronavirus concerns. We’ve compiled research from multiple Health and Local Authorities that clarifies why this is happening, and whether or not swimming is still safe. For further background on COVID-19, see our article that compiles research on what and how this pandemic started and spread. Can you get […]
What is Coronavirus and How is it Spread?
As the world deals with the constantly evolving global pandemic of Coronavirus Disease 2019 (COVID-19), it is important to know the scientific facts about what the world is dealing with, and if swimming pools are safe. We’ve compiled helpful information from over a dozen Health Authority notices and Scientific Papers related to if Coronavirus can spread through water […]
What’s the Best Way to Learn the Butterfly Stroke?
The butterfly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick, also known dolphin kick. While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly stroke in particular is one of the hardest strokes to learn. It requires strength, stamina and a precise technique. […]
ADHD: 3 Ways that Swimming Can Help
What is ADHD? Attention-Deficit Hyperactivity Disorder is one of the most prevalent childhood developmental disorders. In fact, 9.4% of children from ages 2 – 17 have been diagnosed with ADHD and the numbers are increasing. Common symptoms include inattention, hyperactivity, and impulsivity. In other words, you might notice that your child with ADHD has a […]
Swimming Postpartum – Help Your Body Bounce Back
Snap back to your pre-baby body! Swimming postpartum is a great way to lose weight, restore muscle tone and boost energy levels. Swimming is particularly beneficial because it works your entire body. Plus, it’s a low-impact sport giving your joints relief from the nine months of carrying around extra weight. How Soon Can I Start Swimming […]
Poolside Fashion: Top 3 Swimsuit Trends for 2019
Stay ahead of the curb by checking out what’s new and trending in poolside fashion for the summer of 2019! If you’re feeling your poolside or beach attire is a bit outdated, now’s the time to pick out some new items! One of the most appreciated trends on this list is the swimsuit with sleeves! So […]
Make Swimming Fun with These 5 Tips!
Add some flare to your swimming workouts and make swimming fun again! 1) Equipment Can Make Swimming Fun Fins are just one type of equipment to make swimming fun, but there are a lot of different types of equipment and toys you can use. For example, you can use a pull buoy, either on its […]
Genetic Nutrition: The Story Your Genetics Tell About You
Genetic nutrition uses personal genetic information to guide dietary recommendations. These recommendations are more effective at the individual level in contrast to traditional diets. Nutritional genetic research examines the relationship between the human genome, nutrition and health. Scientists are working towards developing a holistic understanding of the body’s response to food on a cellular level. Nutrients from food can […]