Switching from coffee to green tea was the best choice I’ve ever made. Mornings felt impossible without my coffee. Throughout my first two years of University I practically had coffee coursing through my veins. My nights were dedicated to assignments and papers; I would sleep between one and four hours every night. Due to this, […]

A beautiful summer’s day spent in the backyard with family and friends. A fun and relaxing place to gather with your loved ones. The barbecue is fired up and you have a cocktail in hand, lounging on the pool side while the kids splash about. Ah, the dream. Is the dream within reach for you? […]

Like any parent, you’re probably wondering how you could make your child’s pool experience both safe and comfortable. We’re going to list a few essential baby & toddler swimwear items and others you might want to consider if they meet your child’s needs.     1. A Hat Being under the sun for long periods […]

Playing in the water can be tons of fun, but outside of bathtime, not all kids enjoy the water. Swimming is a life lesson, however, there are many occasions where swimming is socially enjoyed — at birthdays, backyard pool parties, and beach vacations. Kids don’t want to be left out! While swimming lessons for kids […]

Fitness trackers are a great tool for monitoring and measuring your progress and performance. As wearables continue to become more and more popular, this trend has extended itself to the water. In a market now saturated with trackers of all sorts, you’re probably wondering which is the best fitness tracker for your needs. Hopefully we […]

Swimming is one of the fastest growing sports in the U.S.! These Olympic swimming athletes are the best of the best. During the Summer Olympics, they are among the highest medal winners for their country. Here are the top 5 American Olympic Swimmers and the impact their impact on the sport: The Top Olympic Swimmers of All Time […]

Summer is a time for the whole family to enjoy the great outdoors, plan trips, and host fun parties, especially by the pool! The best part of getting together with friends and family is definitely tasting all the fresh and delicious seasonal dishes. There are a lot of classics to choose from, but we have some […]

It’s important to apply sunscreen before swimming outdoors as it protects the skin from the sun’s harmful UV rays. It’s easy to lose track of time spent under the sun while you’re having fun in the cool water. Long-term repeated exposure to the sun without protection can have some pretty nasty effects. UV rays cause […]

Not a swimming cap kinda gal? That’s fine. While you can’t protect your hair from the harsh chlorine with these hairstyles if you choose to dive underwater – they will keep your hair tangle-free and out of your way! If you’re planning to keep your hair dry and your head above water, try some of […]

Every woman has experienced it. Standing half naked in a poorly lit changing room surrounded by mirrors, with all of her insecurities on display to her – from every angle. We are our own worst critics. I’ve had full on melt downs from the frustration of trying on bathing suits specifically. The self deprecating sentiments […]