Matcha green tea has a plethora of health benefits, since – unlike regular bagged green tea, matcha powder contains all of the nutrients from the green tea leaf. If you love matcha as much as I do then you’ve probably dabbled in creating or have searched up recipes for delicious matcha treats. If your love […]

Swimming has a myriad of extraordinary benefits for the body and mind that can boost quality of life for individuals with autism. Swimming lessons for kids with Autism can help reduce the risk of accidental drowning—and bring more joy, confidence, and coordination into their lives. Lessons can also improve their learning in other areas, strengthen their bodies, and reduce […]

Have no fear taking your newborn baby swimming, it’s a fun bonding activity and experience for you and your child. Swimming is safe for babies as long as you’re vigilant, attentive and informed. Even though you can take your baby swimming before they get their immunization shots, there are a few things you need to take […]

Switching from coffee to green tea was the best choice I’ve ever made. Mornings felt impossible without my coffee. Throughout my first two years of University I practically had coffee coursing through my veins. My nights were dedicated to assignments and papers; I would sleep between one and four hours every night. Due to this, […]

A beautiful summer’s day spent in the backyard with family and friends. A fun and relaxing place to gather with your loved ones. The barbecue is fired up and you have a cocktail in hand, lounging on the pool side while the kids splash about. Ah, the dream. Is the dream within reach for you? […]

Like any parent, you’re probably wondering how you could make your child’s pool experience both safe and comfortable. We’re going to list a few essential baby & toddler swimwear items and others you might want to consider if they meet your child’s needs.     1. A Hat Being under the sun for long periods […]

Playing in the water can be tons of fun, but outside of bathtime, not all kids enjoy the water. Swimming is a life lesson, however, there are many occasions where swimming is socially enjoyed — at birthdays, backyard pool parties, and beach vacations. Kids don’t want to be left out! While swimming lessons for kids […]

Fitness trackers are a great tool for monitoring and measuring your progress and performance. As wearables continue to become more and more popular, this trend has extended itself to the water. In a market now saturated with trackers of all sorts, you’re probably wondering which is the best fitness tracker for your needs. Hopefully we […]

Swimming is one of the fastest growing sports in the U.S.! These Olympic swimming athletes are the best of the best. During the Summer Olympics, they are among the highest medal winners for their country. Here are the top 5 American Olympic Swimmers and the impact their impact on the sport: The Top Olympic Swimmers of All Time […]

Summer is a time for the whole family to enjoy the great outdoors, plan trips, and host fun parties, especially by the pool! The best part of getting together with friends and family is definitely tasting all the fresh and delicious seasonal dishes. There are a lot of classics to choose from, but we have some […]