It’s important to apply sunscreen before swimming outdoors as it protects the skin from the sun’s harmful UV rays. It’s easy to lose track of time spent under the sun while you’re having fun in the cool water. Long-term repeated exposure to the sun without protection can have some pretty nasty effects. UV rays cause […]

Not a swimming cap kinda gal? That’s fine. While you can’t protect your hair from the harsh chlorine with these hairstyles if you choose to dive underwater – they will keep your hair tangle-free and out of your way! If you’re planning to keep your hair dry and your head above water, try some of […]

Every woman has experienced it. Standing half naked in a poorly lit changing room surrounded by mirrors, with all of her insecurities on display to her – from every angle. We are our own worst critics. I’ve had full on melt downs from the frustration of trying on bathing suits specifically. The self deprecating sentiments […]

If you swim with contact lenses you may wonder whether or not your contacts will fall out if you open your eyes underwater. Not only will you risk losing them, but most of all you will risk an eye infection. In this article, we discuss the dangers of swimming with contacts in, what to do […]

Have you ever noticed your swimsuit has become loose and turned a yellow or greenish color? That’s a sign of ware and chlorine burn. Some of you may never have had this happen to your swimsuit, while others may be all too familiar. Swimsuit durability will depend on a few factors. How often you go […]

You think butt workouts on land are hard? Swimming is already a full body workout that uses almost every muscle group, including the three muscles that make up the butt: the gluteus maximus, medius and minimus. Movement through water, whether swimming, kicking, jogging or treading, presents your muscles with resistance, which helps to strengthen them. You can recreate a lot of cable […]

On hot summer days the pool beckons to you. Nothing beats the relief the cool pool water brings, or the way it brings all your family and friends together. Amidst all the fun have you ever stopped to wonder what’s in the pool water after each use? Sweat, hair, dead skin cells, fecal matter and […]

Vacation spots in Canada are a great alternative to travelling internationally if you don’t have the time or budget to go overseas. Both the West and East Coasts of Canada have much to offer in the form of landscapes, beaches and activities.If you’re looking for the best vacation spots in Canada we’ve got you covered, […]

Swimming is one of the most popular forms of exercise, so if you are thinking of taking it up you will be in good company. It has never been easier to start swimming, with public pools available around the country. Many homeowners even choose to have their own private pool constructed to take advantage of. […]

If chlorine has damaged your hair, we’re here to help. Chlorine damaged hair is very dry and frizzy, especially at the ends, and often feels a little like straw. It will also tend to tangle and mat up easily. In the worst case scenario, it can turn your hair green. Yikes! Try these solutions to repair […]