Are swimming lessons tax deductible? Not yet, but hopefully soon! On July 25, 2018, the House of Representatives approved the Personal Health Investment Today (PHIT) Act. The bill was introduced in 2018 in hopes of making a more active lifestyle accessible to youth. However, the bill was not enacted. Why? PHIT fell victim to the […]
Swimming lessons can be very beneficial for children with autism. Children with Autism Spectrum Disorder (ASD) are 160 times more likely to drown than their neurotypical peers. Not only is swimming a form of therapy and drowning prevention but it is also great for socialization. This is a life skill that everyone should learn – not […]
Competitive swimmers live and breathe their sport! This is why they train twice a day, six days a week. However, intensive training is not the only thing that makes swimming such a hard sport! Swimming, one of the hardest sports? Swimming? A hard sport? Not everyone would think that right away. In the sports […]
Do you ever climb out of the pool after swimming laps and find yourself experiencing a terrible headache? Maybe you get headaches when you’re swimming. Swimmer’s headaches develop for many reasons; these include the type of goggles and swim caps you’re wearing, overexertion, lack of oxygen or dehydration. Avoid getting a headache after swimming by […]
What is the Best Age to Teach a Child to Swim? The question people ask after “When is the earliest my can take swimming lessons?” is usually, “What is the best age to teach a child to swim?”. Exposure to water and building water confidence can start as young as three months old. If you […]
Swimming is a sport kids can get into at a young age. It helps with mental and social development. Swimming is therapeutic and builds a sense of self and confidence. Swimming teaches children persistence, perseverance and social values. Kids also learn to get active and gain a positive attitude towards health and fitness. What are […]
Swimming goggles are common among kids and adults. Goggles let your kids play underwater for extended periods without irritating their eyes. It’s important to know what to look for when choosing swim goggles for your kids. It may surprise many parents to learn goggles for children have downsides. Don’t worry! We’ll help you understand the […]
Want to tone your stomach the fun way? If you swim around for a while, you’ll get fit as fast as doing crunches on the floor. Trade your runners for your swimsuit! Swimming is an awesome form of exercise that’s a fun full-body workout. However, you’re here because you want a flat and toned tummy. […]
Swimming has many perks. We’ve discussed the stroke that burns the most calories and the emotional and mental benefits of swimming. Let’s dive into the science of swimming for weight loss. What makes swimming the best exercise for total body weight loss? One of the best ways to lose weight is swimming. However, you shouldn’t […]
