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How to Protect Skin From Sun While Swimming

It’s important to apply sunscreen before swimming outdoors as it protects the skin from the sun’s harmful UV rays. It’s easy to lose track of time spent under the sun while you’re having fun in the cool water. Long-term repeated exposure to the sun without protection can have some pretty nasty effects. UV rays cause […]

10 Cute Hairstyles for Swimming

Not a swimming cap kinda gal? That’s fine. While you can’t protect your hair from the harsh chlorine with these hairstyles if you choose to dive underwater – they will keep your hair tangle-free and out of your way! If you’re planning to keep your hair dry and your head above water, try some of […]

12 Cute One-Piece Swimsuits for All Body Types

Every woman has experienced it. Standing half naked in a poorly lit changing room surrounded by mirrors, with all of her insecurities on display to her – from every angle. We are our own worst critics. I’ve had full on melt downs from the frustration of trying on bathing suits specifically. The self deprecating sentiments […]

Butt Workouts: Get The Perfect Booty by Swimming!

You think butt workouts on land are hard? Swimming is already a full body workout that uses almost every muscle group, including the three muscles that make up the butt: the gluteus maximus, medius and minimus. Movement through water, whether swimming, kicking, jogging or treading, presents your muscles with resistance, which helps to strengthen them. You can recreate a lot of cable […]

5 Best Vacation Spots in Canada

Vacation spots in Canada are a great alternative to travelling internationally if you don’t have the time or budget to go overseas. Both the West and East Coasts of Canada have much to offer in the form of landscapes, beaches and activities.If you’re looking for the best vacation spots in Canada we’ve got you covered, […]

Different Swimming Strokes: Which is Right for You?

Swimming is one of the most popular forms of exercise, so if you are thinking of taking it up you will be in good company. It has never been easier to start swimming, with public pools available around the country. Many homeowners even choose to have their own private pool constructed to take advantage of. […]

How To Repair Damaged Hair from Chlorine

If chlorine has damaged your hair, we’re here to help. Chlorine damaged hair is very dry and frizzy, especially at the ends, and often feels a little like straw. It will also tend to tangle and mat up easily. In the worst case scenario, it can turn your hair green. Yikes! Try these solutions to repair […]

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